Sculpt Sexy Abs in 15 Minutes | ACTIVE

Sculpt Sexy Abs in 15 Minutes

Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po

This Walk/Run Plan will increase your calorie burn and add a new mix to your typical cardio routine. #cardio #walk #run

Slim Down with the Walk/Run Plan

Slim Down with the Walk Run Plan - 6 week plan that gives you specific walk/run/jog/cross training schedule - 6 days per week

88 Unexpected Snacks Under 100 Calories | Greatist

88 Unexpected Snacks Under 100 Calories

I love this list! 88 unexpected snacks under 100 calories. It's divided into categories - sweet and salty, sweet tooth, and savory satisfaction - and each looks pretty easy to pack and bring to work!

22 Ways to Work Your Abs Without Crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

22 Ways to Work Your Abs Without Crunches! (is one of the 22 ways pressing the red "pin it" button?

Frozen Banana and Peanut Butter Recipe

Frozen Nutty Banana Nibblers

Frozen Banana Nibblers: There are few combinations dreamier than banana and peanut butter. Frozen peanut butter banana nibblers are the perfect sweet treat for after dinner or before a workout. Would be good with Nutella instead of peanut butter

60 Healthier Drinks for Boozing

60 Healthier Drinks for Boozing

60 Healthier Drinks for Boozing. (This is kind of ridic.I mean if you are out to booze, really disguise it in a healthier drink?

Try This 30 Day Total Body Workout Challenge (2017) - Femniqe

Try This 30 Day Total Body Workout Challenge (2017

Windshield Wipers

five ballet-inspired moves, one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion * isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs

Shrink A Size In 14 Days

PREVENTION Magazine: Weight Loss Exercise Routine To Help You Lose Weight Shrink A Size In 14 Days This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks


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