Tip has a link to a good option for a birth plan for natural birth in a hospital. Most tips are for first timers, though. :) This would be good to know beings how I didn't go into labor naturally the first time.
Energy Bites 1 cup old fashioned, rolled oats ½ cup crispy rice cereal (or shredded coconut) ½ cup Nutella ¼ cup peanut butter ½ cup ground flaxseed ⅓ cup honey 1 tablespoon coconut oil 1 teaspoon vanilla ½ cup chocolate chips
Date Sweetened Coconut Green Tea Ice Cream 1 can quality full-fat coconut milk (splurge on the good stuff) 1 cup unsweetened vanilla almond milk Tbsp matcha green tea powder cup pitted medjool dates cup honey (or maple syrup for vegan) tsp xanthan gum
'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein. Uses cottage cheese & vanilla protein powder.that's why protein count is so high.
No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.