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Kari Howell
Kari Howell
Kari Howell

Kari Howell

20 Things to Remember If You Love a Person with ADD...It’s a fact; a person with ADD is hard to love. You never know what to say. It’s like walking through a minefield. You tiptoe around; unsure which step (or word) will be the one that sets off an explosion of emotion. It’s something you try to avoid. People who have ADD/ADHD are suffering. Life is more difficult for them than the average person. Everything is intense and magnified. Their brilliant minds are constantly in gear creating....

Gluten Free Meals For Better Running---Pasta, bagels, and bread have long been the go-to energy source to fuel workouts. Runners who stop eating wheat–going gluten-free for health or diet reasons–lose out on not only easy carbs but other key nutrients, such as fiber and B vitamins. If you don't replace those staples with quality carbs, you can end up underfueled and fatigued, says sports nutritionist Nancy Clark, M.S., R.D., author of Nancy Clark's Sports Nutrition Guidebook.

Improve Your Run With These Moves---To really hit your stride as a runner, you must, of course, put in the miles. But when youre not on the road, there are a few things you can do to keep pushing yourself. Moves that challenge the lower body and core improve your balance and strength, giving you more power with each step. Whether you regularly run marathons, just signed up for your first 5K or jog recreationally, this routine will boost your speed and endurance....

Natalie Jill breaks down Beyonce Instagram workout for Marie Claire Magazine---So flattered that Marie Claire magazine asked me to break down the Beyonce instagram workout that went viral! See the bodyweight moves that Bey uses to g..

The Only Rule Runners Should Know---Use this when you are struggling to find motivation.

Homemade Granola Bars--Makes 45 granola bars! Wow! :-) I love how cost-effective this is!

Remember that great idea you Pinned a while back and always meant to try? When you’re on the go, here’s an easier way to find things you’ve Pinned.

Power Cards are often used with Autistic children, but I believe they can be helpful for all children. Power Cards are highly visual and they contain short blurbs or lists of information that will help a child in various situations that he may come across.

Quick to Medium Size Layered Hairstyle Found on: Twenty Quick Bob Hairstyles For Black Females | Hairstyles

❤ Many people assume - mistakenly - that "human food" is bound to be safe for their pets. Nothing could be further from the truth! Some human foods can be poisonous to dogs and you need to know what they are. ❤

3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!

Sissoo tree- very fast growing shade tree; grows between 30-50 feet x 30 feet; resistant to wind

Have the flower girl or ring bearer bring a note to the groom before the bride comes down the aisle.

Things to Do at an Elementary School Dance for Daddies & Daughters thumbnail

Awesome parenting tips!! A huge collection of posts that address teaching kids morals and values, broken down by topics. Perfect for character training and just raising great kids.

Crock Pot Luau Ham - A delicious tender juicy ham with great flavour! #slowcooker #ham #crockpot

You've gotta try this AMAZING One-Pan Veggie Fajita Pasta! It's loaded with flavor and healthy too!

DIY Charging Station - the perfect spot to keep all your electronics charging!

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

This homemade carpet cleaner will clean just about ANY spill!! You can put it in a spray bottle or in a carpet cleaning machine and it works great in both!

These scrambled egg burritos are loaded with meat, veggies, and cheese for a filling and easy breakfast. Perfect freezer meal.