A shoulder strength sequence you can do at home.
Flow through this short and sweet 20-minute yoga sequence — with its own playlist!
Tone up your stomach with this 13 minute yoga sequence! Such a great work out! #yoga #abs #fitness #workout
Yoga Hip Openers
Dynamic Yoga Sequence to Build Your Best Bikini Body
Upper Back Pain find out how to relieve it with yoga..this is really helping with my back pain from the fractures on my spine
#yoga #inspiration #quote