Encouragement and Perspective

Collection by Sankofa Counseling, LLC • Last updated 4 weeks ago

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Sankofa Counseling, LLC
The winds are shifting. There is tremendous potential for a better future! Vice President Pence, Public Television, Question Everything, Patriarchy, Experiential, Counseling, Perspective, Leadership, Psychology

The Table is Round: Lessons from “Mamala” | Tiffany Sankofa | Sankofa Counseling

The winds are shifting. There is tremendous potential for a better future!

COVID weary? Had enough? I FEEL you! And yet, here we are, starting to spike again. I wanted to share some perspectives with you on getting through all of this well. (And... "well!") #covid19support #2020MESS #wellbeing #copingskills #copingstrategies #counseling #stressmanagement #allostaticoverload #sankofacounselingmd Missing Loved Ones, Push Away, Cellular Level, I Feel You, How To Stay Awake, Hug Me, Coping Skills, Figure It Out, Stress Management

When you’re weary

COVID weary? Had enough? I FEEL you! And yet, here we are, starting to spike again. I wanted to share some perspectives with you on getting through all of this well. (And... "well!") #covid19support #2020MESS #wellbeing #copingskills #copingstrategies #counseling #stressmanagement #allostaticoverload #sankofacounselingmd

  Human Emotions, Self Care, Counseling, Perspective, Relationships, Encouragement, Stress, Wellness, Messages

Anything worth having is worth fighting for

Anything worth having is worth fighting for! Fighting for satisfying, fulfilling relationships take more than work. They require SKILLS. See more here! https://tiffanysankofa.com/category/relationships/ #relationshipsuccess #constructiveconflicts #relationshipskills #loveandrelationships #love #couplescounseling #relationshiptools #selfcare #wellness #stress #sankofacounselingmd

  Human Emotions, Mental Health Awareness, Self Care, Counseling, Perspective, Anxiety, Confidence, Encouragement, Stress

Confidence in Uncertainty

We are facing so many unknowns on so many fronts. Our confidence and resilience do not come from knowing what’s going to happen; They come from trusting that we will figure out where to place our feet in order to climb whatever is in front of us. You can find some tools to help along the way here: https://tiffanysankofa.com/category/managing-emotions/ #stress #anxiety #wellbeing #selfcare #counseling #mentalhealthawareness #wellness #managingemotions #resilience #uncertainty #sankofacounseli

In Memory of Rep. John Lewis

(Image: Dr. Dante D. Dawg, looking up, pleadingly. Text: “Dear Hoomans, I dunno why you gotz ta keep hurting eachover...I lubs all of you! Can you pweeze lub eachover like I lubs you? #DogIsLove”)

Lub Eachover

(Image: Dr. Dante D. Dawg, looking up, pleadingly. Text: “Dear Hoomans, I dunno why you gotz ta keep hurting eachover...I lubs all of you! Can you pweeze lub eachover like I lubs you? #DogIsLove”)

As excruciating as it is, this might be the year needed in order to create the change we need. We Need, Awakening, Perspective, Encouragement, Change, Create, Point Of View

2020 in perspective

As excruciating as it is, this might be the year needed in order to create the change we need.

  Trauma Therapy, Hypnotherapy, Counseling, Perspective, Anxiety, Encouragement, Healing, How To Get, Anxiety Awareness

#EmpathyIsCourageous

Sign up for quality Counseling for Anxiety & Trauma Therapy in Clarksville, MD to get help with mental wellness using Hypnotherapy based approaches to healing

Stay tuned for the blog (Hope is Essential - especially when it’s hard to find,) coming out early this week:  "If we fail to account for hope; If we drown in the weighty waters of all that is wrong, the creativity we need to imagine and create a different future will drown along with our hope.  We cannot afford that.  You cannot afford that."#SankofaCounselingMD  #anxiety #counseling #stress #coping #wellbeing #hope #injustice #justicewarriors Anne Lamott, Back On Track, Drown, Hard To Find, We Need, Stay Tuned, Trauma, Counseling

Hope is Essential

Stay tuned for the blog (Hope is Essential - especially when it’s hard to find,) coming out early this week: "If we fail to account for hope; If we drown in the weighty waters of all that is wrong, the creativity we need to imagine and create a different future will drown along with our hope. We cannot afford that. You cannot afford that."#SankofaCounselingMD #anxiety #counseling #stress #coping #wellbeing #hope #injustice #justicewarriors

Stay tuned for my upcoming blog: “Anger v. Rage: How to use both well.”  “Anger tells us that something needs to change; Rage tells us that something needs to heal.” - Tiffany Sankofa   #mentalhealth #therapist #sankofacounselingmd #angermanagement #ragebecomesher #rage #healing #wholeness #covidcoping Back On Track, Anger Management, Stay Tuned, Trauma, Perspective, Mental Health, Anxiety, Tiffany

Anger v Rage

Stay tuned for my upcoming blog: “Anger v. Rage: How to use both well.” “Anger tells us that something needs to change; Rage tells us that something needs to heal.” - Tiffany Sankofa #mentalhealth #therapist #sankofacounselingmd #angermanagement #ragebecomesher #rage #healing #wholeness #covidcoping

Feeling discontent with your life? Good! Listen to your inner wisdom: What can you change?  Some of the changes might be external. Many of the changes will be internal. Re-create your life!   Challenge your “shoulds,” “have to’s” and “musts.” Make choices based on the results you do and don’t want instead of enslaving yourself to your inner (and outer) critics.  It’s YOUR life! Do it YOUR way! Don’t get caught up in what you can’t control; Build on what you can control.  “My life didn’t… Trauma Therapy, Hypnotherapy, Listening To You, Your Life, Counseling, Perspective, Anxiety, Choices, Create Yourself

Create your life!

Feeling discontent with your life? Good! Listen to your inner wisdom: What can you change? Some of the changes might be external. Many of the changes will be internal. Re-create your life! Challenge your “shoulds,” “have to’s” and “musts.” Make choices based on the results you do and don’t want instead of enslaving yourself to your inner (and outer) critics. It’s YOUR life! Do it YOUR way! Don’t get caught up in what you can’t control; Build on what you can control. “My life didn’t…

“I’ve seen this attributed to me, but it’s not my quote. After digging in, we found the original and it belongs to Sonya Renee Taylor. If you’re going to share these beautiful and powerful words - please use this image with her name. Positive Books, Body Positive, Positive Thoughts, Shine The Light, Live And Learn, Greed, Powerful Words, Me Quotes, Qoutes

Let’s create a better normal!

We have a remarkable opportunity to re-evaluate and then recreate our lives, communities and cultural norms much more thoughtfully now. Let’s make intentional decisions for our new normal. Let’s make them based on the results that we do and don’t want, instead of what we can get away with. Let’s make them in consideration of their long term effects, and their effects on the whole, not just on us or on our families. Out of great struggle comes great opportunity. It’s time to use our…