"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

A Running Workout to Break Through That Weight-Loss Plateau

A Running Workout to Break Through That Weight-Loss Plateau

The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help turbocharge your workout.

Finally, a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. | via @SparkPeople #running #fitness #exercise

Spark Your Way to a 10K

Finally, a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. | via @SparkPeople #running #fitness #exercise

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Build a Better Knee

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

The Waist-Slimming, Lower Ab Workout

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