Just 5 minutes will make a difference. Amazing how much better you feel afterwards

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

A running store showed someone how to do this and it made a huge difference - - how to tie your running shoes to fit your feet better - the high arches vs wide foot tie is fantastic. So many different ties! Pin now, read later.

run 1/2 mile. then 10 push-ups, 20 squats, 30 sit-ups. repeat 6 times. quick and easy full body.

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Plank Jacks

I really hate planks. But this is SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Total Body Toning With Kettlebells

CrossFit workouts have become very popular all around the world. A number of women have benefited from the use of CrossFit workouts for women. These workouts combine a number of activities in a workout, which helps in achieving the overall fitness goal.

iPod running bracelet with wireless headphones. I want one!!

iPod running bracelet with wireless headphones awesome 4 working out

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Essential Drills For Speed And Efficiency. Do these nine drills consistently to help improve running form

HIIT

The Complete Guide to Interval Training [Infographic]

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics

10 body shaping yoga poses

Look-Good-Naked Yoga

10 yoga poses to help you look good naked. doing these, no shame lol 10 yoga poses to help you look good naked. doing these, no shame lol…

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