How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

Exercise to relieve knee pain from running.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

fartlek, tempo, interval runs

What's the Difference Between Fartlek, Tempo, and Interval Runs?

The Best Minimally Processed Foods for Runners… Minus the salmon and lean beef for vegetarians… add yogurt to the minus list if you're vegan… and the coffee if you're a health reformer…

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