Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

Detox 'Spa' Water

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon

This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon

This easy 2 ingredient remedy cleanses your colon fast and flushes toxins from the body. Here's how to make it...To a glass with 8 ounces of warm water add: – 2 tablespoons of apple cider vinegar – 2 tablespoons of raw honey. Stir till honey dissolves.

10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

10 Yoga Poses For Health Problems

10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

3 Day Detox Diet I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. This first 3 day detox diet is based on Green Smoothies and ...

3 Day Detox Diet I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. This first 3 day detox diet is based on Green Smoothies and ...

25 Gorgeous Hikes You Have to Do in Your Lifetime

In the Undiscovered Country of my land 25 Gorgeous Hikes You Have to Do in Your Lifetime | Love it! Especially since our summer vacation wrapped up with an awesome family hike at Cooper's Rock... well worth the trip!

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