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    How to make a wedding cake- great tutorials here.

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    12 Exercises for Strong, Sculpted Arms- beast mode

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    8 moves for flat stomach and tight butt and noooo love handles

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    5min brazilian butt workout. Holy fazoli- I can't walk, now.

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    Good Advice.

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    Victoria Secret Model legs workout. My kind of work out!

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    Shape Those Legs Workout for Absolute Beginners!

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    The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

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    When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

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    The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer « Library User Group

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    Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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    How to tone thighs in a month. challenge accepted.

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    Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

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    My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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    4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.

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    Slim, strengthen, and define your thighs with this power circuit! This slimmer-thigh circuit created by Jessica Smith, fitness expert and star of the 10 Pounds DOWN: Better Body Blast DVD will help strengthen and tone your whole lower body—especially those thighs.

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    Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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    Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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    for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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