***PLUGIN SWAPS*** The Holidays are approaching and so are all the delicious smelling fragrances that we all love: candles, plugins, air fresheners, potpourri. Here's some safe, non toxic holiday swaps! www.thepaleomama.com/essential-oils
Which oils we diffuse can depend on a few factors — how we are feeling (is someone sick or having allergy symptoms, do I have another migraine?), the time of year (am I longing for the days when I burned fall candles?), what our goals are (do we need rest or focus?). Here are 10 of our favorite DIY blends.