My favorite Eggplant Parmesan Casserole (and it's secretly diet-friendly) . The eggplant is thinly breaded and baked with just a mist of oil before stacking, so it isn't greasy or fattening, but has that old fashioned flavor.
Canned beans are a great option for working protein and fiber into dishes. We tested this mango and black bean salad with organic, no-salt-added beans to keep sodium in check. The sweet mango brightens the earthiness of the beans and wild rice. Garnish with fresh cilantro. Serve with spicy pork tenderloins.
Put that takeout menu back in the drawer — we're coming upon asparagus season, so it's time to take full advantage of its short appearance! This Chinese-style stir-fry can be made in the same time it takes for takeout to arrive. Pick up some flank steak, asparagus, and mushrooms at the grocery store and break out the wok when you get home.