Honestly, I have been using this stuff for a while now and the results are Amazing! I have been dabbing a little bit everyday in place of face creams and lotions and my skin is softer and clearer than ever. It is antibacterial which makes it easier to stay Zit-free. yay. In terms of food...i have been replacing oils and butter for this magical stuff and it gives it an extra yummy coconut-y taste that makes me feel way better about myself. Not to mention the energy boost. read more here

77 Coconut Oil Uses and Cures - DrAxe.com

Honestly, I have been using this stuff for a while now and the results are Amazing! I have been dabbing a little bit everyday in place of face creams and lotions and my skin is softer and clearer than ever. It is antibacterial which makes it easier to stay Zit-free. yay. In terms of food...i have been replacing oils and butter for this magical stuff and it gives it an extra yummy coconut-y taste that makes me feel way better about myself. Not to mention the energy boost. read more here

Not sure what to look for when buying coconut oil? Learn how to decode labels to get the best oil for your needs. www.thankyourbody.com

Coconut Oil 101: Decoding labels

Not sure what to look for when buying coconut oil? Learn how to decode labels to get the best oil for your needs. www.thankyourbody.com

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