Liz Doiler
More ideas from Liz
Undressed Skeleton — My Story!

Taralynn McNitt was able to become much more fit and healthy by getting more exercise into her schedule, and by making changes to her diet. She has some really good tips and ideas on how to prepare yummy foods and desserts that aren& as bad for you.

DIY: At-home #Disney skin care tips

Enjoy this skin care DIY at-home tip. And to really give your skin a boost, treat yourself to an occasional body treatment like the Apple Sugar Scrub or the Sweet Red Rose Body Treatment at Senses Spa - located at Walt Disney World Stay Beautiful!

Get a Six Pack (for Girls) Step 1.jpg

How to Get a Six Pack (for Girls). Six packs aren't just for guys; girls can have them too! With a little bit of effort and changes to your routine, you can sport a six pack as well.

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

This needs to go up in the kitchen as motivation! Repeat this cycle right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Maya Horikawa Fashion Design and Styling

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

fastest workout http://media-cache2.pinterest.com/upload/38069559320139306_nKCraxGZ_f.jpg mariaasaridis fitness diet

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.