Leslie Dracakis

Leslie Dracakis

Leslie Dracakis
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13 Signs You Have A Thyroid Problem + What To Do About It

Low thyroid function, or hypothyroidism, affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue in her lifetime. Hypothyroidism is so common that it can be treated

The Single Most Important Food To Eat For Weight Loss: A Doctor Explains

Traditional thinking suggests carbohydrates are bad for you. But here's something that might go against everything you’ve heard: I believe carbs are the single most important thing you can eat for

5 Rules To Follow For Gorgeous, Clear Skin

Living with acne, whether it's regular or sporadic, can create distress and a lack of confidence no one should have to endure. When clients come to my clinic to address their acne-prone skin, they

Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)

I'm all about making my weeknight meals healthy, delicious and quick. While I love a meal, some of my favorite vegetables (like winter squash) taste better when you can roast them for a

Its a hard decision- To give up my ED. I am terrified of living without it....I don't remember what it's like to have a normal and healthy relationship with food and emotions in general. But I know I have to let go of this fear....because recovery WILL set me free from this hell I have drown myself in.

Sometimes what you’re most afraid of doing is the very thing that will set you free. Inspirational and motivational quotes about fear, change, progress, execution. Tap to see more inspiring quotes.

I couldn't have read this at a better time. The hardest part is being so lost and having no idea about what you're going through. I'm not giving up, that's not me.

Don’t fake being okay. You only hurt yourself. Be real with what you’re going through, just don’t let it consume you.

Stop and Start

"Ways to create a better life." I LOVE this life. It is simple, yet absolutely on point with how you can create a better life for yourself.

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Don't give up. Destiny, love, and answers to prayers sometimes show up in unexpected ways, on unexpected days.