Lea Addison
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Weight loss

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years!

EAT RIGHT. When in doubt, this is helpful.

This list can help you make better choices when you are navigating the menu at your favorite restaurant or even when you are at home preparing meals.

Instead of a workout today, wanted to share this quick weight loss tips w/ y'all! #weightloss #tips #motivation

12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process. loss tips for women

4 Food Rules For Strength Training. When/what to eat before/after working out to aid muscle building, reduce inflammation, and help you ensure you're not over-eating as a result of thinking you burned more calories than you did at the gym.

4 Food Rules For Strength Training. When/what to eat before/after working out to aid muscle building, reduce inflammation, and help you ensure you& not over-eating as a result of thinking you burned more calories than you did at the gym.

Interesting! Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Get rid of sugar cravings with this amanzing Super Detox Green Smoothie!  #super #detox #greensmoothie #smoothie #recipe

Super Detox Green Smoothie--Ingredients 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped