Lea Gaspar Araujo

Lea Gaspar Araujo

Lea Gaspar Araujo
More ideas from Lea Gaspar
Hotel workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping