LEA GENDERS FITNESS STRENGTH & RUNNING BLOG

Collection by Lea Genders Fitness | Fort Worth Trainer • Last updated 5 weeks ago

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Fort Worth fitness trainer, Lea Genders shares strength training, running, fitness and healthy living tips on her blog.

Lea Genders Fitness | Fort Worth Trainer
Fabric loop resistance band exercises for runners. Save to Pinterest for later or to help me share! Strength Training For Runners, Strength Workout, Fit Board Workouts, At Home Workouts, Bridge Workout, Running Day, Extreme Workouts, Resistance Band Exercises, Group Fitness

Run Stronger With These Fabric Loop Resistance Band Exercises — Lea Genders Fitness

Runner-specific strength exercises don’t have to be complicated. Use this fabric loop resistance band workout to target your hips and core to run stronger.

Every Day in May Movement Challenge — Lea Genders Fitness Virtual High Five, Extreme Workouts, Gym Membership, Dumbbell Workout, Fit Board Workouts, Group Fitness, Injury Prevention, How To Stay Motivated, Strength Training

Every Day in May Movement Challenge — Lea Genders Fitness

If you need help getting active in May, join me in every day in may movement challenge. No extreme workouts, exercises, or measures required. Get active with a mix of high-intensity and low-intensity exercises to feel your best.

Stop Running Injuries Before They Stop You! Injury Prevention for Runners — Lea Genders Fitness Running Form, Running Tips, Glute Medius, Running Injuries, Sore Muscles, Injury Prevention, Marathon Training, How To Run Longer, Strength Training

Stop Running Injuries Before They Stop You! Injury Prevention for Runners — Lea Genders Fitness

The five keys for injury-prevention for runners include proper programming, strength training, recovery, nutrition, and movement quality. Are you covering your bases to avoid running-related injuries?

The five keys for injury-prevention for runners include proper programming, strength training, recovery, nutrition, and movement quality. Are you covering your bases to avoid running-related injuries? Running Form, Running Tips, Glute Medius, Running Injuries, Fit Board Workouts, Group Fitness, Sore Muscles, Injury Prevention, Marathon Training

Stop Running Injuries Before They Stop You! Injury Prevention for Runners — Lea Genders Fitness

The five keys for injury-prevention for runners include proper programming, strength training, recovery, nutrition, and movement quality. Are you covering your bases to avoid running-related injuries?

One Dumbbell Exercises Upper Body and Core When Equipment is Limited — Lea Genders Fitness Speed Workout, Dumbbell Workout, Interval Running, Overhead Press, Gym Membership, Fit Board Workouts, Group Fitness, How To Run Faster, Pinterest Board

One Dumbbell Exercises Upper Body and Core When Equipment is Limited — Lea Genders Fitness

If your gym equipment is limited it is a perfect time to focus on unilateral exercises. Use this time to focus on what you need, rather than what you want. Single-side exercises using one dumbbell can build independent limb strength, even out imbalances, and build stability. Try this one dumbbell upper body and core-focused workout when you can’t get to a gym.

One Dumbbell Exercises Upper Body and Core When Equipment is Limited — Lea Genders Fitness Dumbbell Exercises, Dumbbell Workout, Speed Workout, Strength Training For Runners, Interval Running, Overhead Press, Gym Membership, Hip Ups, Fit Board Workouts

One Dumbbell Exercises Upper Body and Core When Equipment is Limited — Lea Genders Fitness

If your gym equipment is limited it is a perfect time to focus on unilateral exercises. Use this time to focus on what you need, rather than what you want. Single-side exercises using one dumbbell can build independent limb strength, even out imbalances, and build stability. Try this one dumbbell upper body and core-focused workout when you can’t get to a gym.

One Dumbbell Lower Body Exercises When Equipment is Limited — Lea Genders Fitness One Dumbbell Workout, Speed Workout, Workouts, Single Leg Deadlift, Interval Running, Running Plan, Overhead Press, Gym Membership

One Dumbbell Lower Body Exercises When Equipment is Limited — Lea Genders Fitness

If you have limited equipment try this one dumbbell lower body workout that can do at home.

Strength Training For Runners Excuses Debunked — Lea Genders Fitness Flexibility Workout, Strength Workout, Fit Board Workouts, Band Workouts, Strength Training For Runners, Training Schedule, Body Weight Training, 30 Day Challenge, Running Tips

Strength Training For Runners Excuses Debunked — Lea Genders Fitness

Most runners know that to improve performance and longevity in their sport, that strength training will help them, but still, many don’t. I asked runners for their excuses so that I can help them overcome the obstacles that prevent them from doing runner-specific strength training. Follow along as I debunk common misconceptions about running and strength training

Fitnsess tips, advice and inspiration to push you closer to your fitness goals. Whether it is weight loss or toning, you will find plenty of inspiration here. Group Fitness, Fitness Goals, Fitness Tips, Fitness Motivation, Training Plan, Strength Training, Speed Workout, Interval Running, Fit Board Workouts

How Your Healthy Habits Can Survive a Worldwide Pandemic — Lea Genders Fitness

If you’re worried about losing fitness or momentum during this world-wide pandemic, remember that health and fitness is a dial, not a switch. Instead of switching off your healthy habits, dial them back. Do what you can, when you can, with what is reasonably available. Stay connected, keep moving, do your best, allow yourself grace, and you’ll come back stronger than ever.

Get Better Running Results with a Post-Race Reflection and Performance Analysis — Lea Genders Fitness Speed Workout, Interval Running, Learn From Your Mistakes, Make A Plan, Gym Membership, Training Plan, How To Run Faster, Race Day, Get Well

Get Better Running Results with a Post-Race Reflection and Performance Analysis — Lea Genders Fitness

If you want to improve your running performances, you’ll see a great benefit from a post-race reflection and performance analysis. Use the power of reflection to learn from your mistakes and from your achievements. Every race is an opportunity to learn, evolve, and improve. Download my free printable race-reflection workbook.

Get Better Running Results with a Post-Race Reflection and Performance Analysis — Lea Genders Fitness Marathon Motivation, Running Motivation, How To Run Faster, How To Run Longer, Running Inspiration, Fitness Inspiration, Marathon Training Plan Beginner, Speed Workout, Interval Running

Get Better Running Results with a Post-Race Reflection and Performance Analysis — Lea Genders Fitness

If you want to improve your running performances, you’ll see a great benefit from a post-race reflection and performance analysis. Use the power of reflection to learn from your mistakes and from your achievements. Every race is an opportunity to learn, evolve, and improve. Download my free printable race-reflection workbook.

Simple Speed Workout To Train To Run Faster — Lea Genders Fitness Speed Workout, Hard Workout, Speed Training, Strength Training, Dynamic Warm Up, Single Leg Deadlift, Interval Running, Fit Board Workouts, Group Fitness

Simple Speed Workout To Train To Run Faster — Lea Genders Fitness

Speed workouts are simple, but never easy. Perform this 30-second sprint, 90-second recover running interval workout to train to run faster. Learn who should try these workouts, how to recover properly for best results, how often to perform, and what not to do.

treadmill sprint intervals that don't suck Sprints On Treadmill, Sprint Intervals, Interval Running, Workout Warm Up, Hard Workout, Speed Training, Strength Training, Speed Workout, Dynamic Warm Up

Simple Speed Workout To Train To Run Faster — Lea Genders Fitness

Speed workouts are simple, but never easy. Perform this 30-second sprint, 90-second recover running interval workout to train to run faster. Learn who should try these workouts, how to recover properly for best results, how often to perform, and what not to do.

5 Ways To Lose Weight Without Counting Calories ! 5 Ways To Lose Weight Without Counting Calories ! 5 Ways To Lose Weight Without Counting Calories ! Ways To Lose Weight, Weight Loss Tips, Eat Slowly, Fit Board Workouts, Portion Control, Natural Supplements, How To Eat Less, Calorie Counting, Nutrition Tips

5 Ways To Lose Weight Without Counting Calories (Or Macros) — Lea Genders Fitness

Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.

Flashback Friday: For The Love of Running Bad Poetry Roundup — Lea Genders Fitness Valentines Day Poems, Valentine Day Love, Single Leg Deadlift, Take You For Granted, Love Run, Fit Board Workouts, Fitness Motivation Quotes, Love Poems, Types Of Food

Flashback Friday: For The Love of Running Bad Poetry Roundup — Lea Genders Fitness

I love running so much that I wrote it a love poem for Valentine's Day. Plus a round-up of more bad poetry on the blog.

How Push-Ups Make You A Stronger Runner. Save to Pinterest for later or to help me share! Plank Hold, Strength Training For Runners, Single Leg Deadlift, Running Plan, Core Stability, Fitness Motivation Quotes, How To Run Faster, How To Plan, How To Make

How Push-Ups Make You A Stronger Runner (And What to Do If You Can't Do Them Yet) — Lea Genders Fitness

Push-ups are an essential exercise for runners to build core stability and body control, but what if you can’t do them (yet)? In this blog post, I show you some push-up variations that you can use to build strength so that with consistent practice, you can finally get that full push-up.

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