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Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
These are the poses used for bikram. Love this sequence!
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fitbumblebee: A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!
Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!
2 Week Plank Challenge: Build Up to a Plank❤