Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
25 'Back & Chest Workout. Each exercise 60 sec or complete repetitions, rest secs, repeat ciruit
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)
Grab light dumbbells and do each exercises for 60 secs, rest 60 sec, repeat circuit for a total of 30 min
Dr oz is a genius! I really lost 13 pounds!
I've always had a flat butt but since doing this I've actually got a little round butt 😂 just figured I'd finally share with you all 🤗 after finding this a few weeks ago
Best Butt Workout - Ten minute crossfit workout from Jessica Alba's trainer. This is a great work out! My entire body was super sore after the first time!