Rest days are important. If you've been lifting heavy all week it helps your muscles repair and relax. Don't skip rest day even if it's hard to sit still. Focus on meal prep that day instead!  What do you do on your rest day?

Rest days are important. If you've been lifting heavy all week it helps your muscles repair and relax. Don't skip rest day even if it's hard to sit still. Focus on meal prep that day instead! What do you do on your rest day?

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For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.

For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.

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