These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.
Combat Jiggly Arms With This Dynamic Yoga Sequence
Yoga: Strike a pose!
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on
Detox Asana: 8 Yoga Poses Away From a Cleaner You