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Detailed explanation of pulled calf muscles. Guide to know its causes, classification and grading, symptoms and treatment options including exercise of pulled calf muscles.

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The 7 Stretches Every Runner Should Do

Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. The build-up of this stress can lead to tightness, loss of flexibility and mobility in the lower body, which can limit performance and may even lead to injury.

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Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

Runner’s Knee

Runner's Knee: Symptoms, causes, prevention, and treatment | Runner's World

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

Looking for options for running fuel besides the gels and blocks? Try these common foods you can find at the grocery store! {Sponsored by ALDI}