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More like this: grocery lists, affordable meals and fast foods.

Chris Powell's miracle meal plan

Chris Powell healthiest fast food options

Chris Powell's Miracle Parfait

List of "good protein" to buy at store.

List of "good fats" and "good vegetables" to buy at store - Starting the Chris Powell plan in January! Can't wait - hearing great results!

List of "good flavorings" for grocery store.

This is a really effective way to slim down quickly and safely - weightloss-6p3qdh...

Chris Powell's Turkey BLT

Health guru Chris Powell reveals the healthiest and most affordable meals at the drive-through.

Chris and Heidi Powell's Sweet Potato Pudding Snack. Natural and just around 150 calories. Great dessert idea!

Stay Hydrated: Water is essential for healthy weight loss. Not only does top trainer Chris Powell suggest drinking warm water in order to stay full, but research has shown that drinking 16 ounces of water before meals is proven to help with weight loss. While this is a great habit, be sure to refill your water bottle throughout the day, or if you don't get up that often, set an alarm to remind yourself to drink.

Chris Powell's Sweet Potato Pudding | The Dr. Oz Show

makes you think..

Chris Powell's Diet Plan Grocery List | The Dr. Oz Show good list!!

**The Chocolate Peanut Butter Protein Shake!** 1 Scoop Chris Powell Chocolate protein powder ( www.ShapeYourBode... ) 1 Cup unsweetened chocolate almond milk (or sub with sugar free vanilla coconut milk) 1 Tablespoon natural peanut butter (or PB2) 1-2 Stevia packets (optional) 3-5 Ice Cubes Blend and enjoy! ♥

Chris Powell's Rules for Carb-Cycling, Pt 3

Chris Powell's Rules for Carb-Cycling, Pt 2

Chris Powell's Rules for Carb-Cycling, Pt 1

List of "good fats" and "good vegetables" to buy at store - Starting the Chris Powell plan in January! Can't wait - hearing great results!

Chris Powell's Miracle Parfait

Chris Powell Recipes: Chris Powell Carb Cycle Diet Ideas to Keep You Fit Through the Holidays! | Shawn and Emily Stoik

Chris Powell's Miracle Meal Plan

Chris Powell's Breakfast Burrito