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Health


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Health

Health

  • 33 Pins

Fresh from the Farm: Healthy Recipe - Cowboy Caviar

Easy Delicious Healthy dinner... Cheesy veggie black bean tortilla casserole

Work Lunches and 89 ways to live healthier

Smoothies Ready To Go In Your Freezer

Toned & Sculpted Arms workout

Victoria Secret workout

15 min leg workout

Skinny Turkey Ranch Club Wrap. For lunches...I eat this 5 days a week!!!

tone your arms in 7 days

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

For abs like a VS model!

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

10 best exercises for 6 pack abs

calf muscle exercises

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!

Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat.

73 healthy salad recipes with pictures

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Word on the street is that these things taste like french fries. Baked Cauliflower Poppers. Hmmmm....let's see how good these turn out

Creamy Mashed Cauliflower: 20 veggie side dishes to replace the pastas, rices, and potatoes

Grilled Shrimp With Avocado-Mango Salsa --made in foil (bake in oven)

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. We love this list of clever on-the-go bites.

Honey Lime Shrimp. The most amazing ingredients in one bite. (Serve over brown rice with veggies or add to a salad.)

Fit Foodie Finds: Apple Cinnamon Breakfast Quinoa