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Health


Health

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Pilates Workout for Abs | Women's Health Magazine

25 Ways to Tone Your Abs Without Crunches

The Beach Body Boot Camp Diet: Dinner Recipes Under 500 Calories

berry almond smoothie / half recipe for one 16 oz smoothie

Pasta Alfredo for only 247 cals & 4g fat (that’s less than half the fat of bottled sauces!) I grew up addicted to Alfredo sauce and with this healthy, protein filled, super low fat and drastically lower sodium version I can have it anytime! This recipe is just the pasta & sauce- I left it up to you to add in whatever beans, vegetables, soy products or meat you like (personally my favorite way to enjoy this is with oven roasted veggies but when I made this for friends last night I also whipped up some incredible 15 calorie mini turkey meatballs for added protein). For more lighter pasta recipes go here :)

Zucchini fries: Dip in egg whites and sprinkle with parmesan cheese, bake at 425 for 30 minutes. #healthy

Oatmeal, Buttermilk, and Blueberry Pancakes! ONLY 129 calories per pancake!

11 easy lunches to lose weight.

Skinny Holiday Recipes: Crunchy Parmesan-Herb Zucchini Bites. #SkinnyHolidaySweeps

Dark chocolate trail mix bites!

Healthy pumpkin cream cheese brownies, 70 calories. Yummy!!

Peanut Butter Cookies made with Oatmeal No Flour

Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

Teriyaki Chicken and Veggies. Serve over brown rice

Slow Cooker Vegetable Soup Recipe...

Healthy baked apples for 165 calories! Plus more recipes!

20 - 30 min no-weights workout

This will make you sweat! It feels so good!

Healthy Dessert: Oatmeal Peanut Butter Coconut Cookies

Buffalo Wing Hummus

REAaaaaalllllyyyy awkward name, but good foods::2 Day Detox Diet

Banana chocolate chip baked oatmeal bites.No flour! I made this for breakfast this morning along with smoothies. Satisfying and delicious. I love muffins, but hate how they make me feel later. These are just a sneaky way to eat a bowl of oatmeal!

Lime avocado chicken, so simple and healthy

THIS IS ABSOLUTELY DELICIOUS!! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella, 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste