Lealiola

Lealiola

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Lyon  ·  Food, Travel & Lifestyle // lealiola@hotmail.com
Lealiola
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Chandails Pulls femme pull en coton pull surdimensionné

Chandails Pulls femme pull en coton pull surdimensionné

Kimono lin moutarde foxy marron OVERSIZED gris ample manteau

Kimono lin moutarde foxy marron OVERSIZED gris ample manteau

One of my most often requests is to paint loose roses, so I thought I would make an extended version of this tutorial from my wreath I…

One of my most often requests is to paint loose roses, so I thought I would make an extended version of this tutorial from my wreath I…

Color study by the marina. Enjoying my first fall in California .

Color study by the marina. Enjoying my first fall in California .

Old button-down with new folk embroidery  #recycledclothing  #Regram via @tessa_perlow

Old button-down with new folk embroidery #recycledclothing #Regram via @tessa_perlow

Boa noite e bom descanso a todos vcs!!! Amanhã tem video novo no canal as 10 hrs não percam!! #organizesemfrescuras #decor #youtube #quarto #room #homestyle

Boa noite e bom descanso a todos vcs!!! Amanhã tem video novo no canal as 10 hrs não percam!! #organizesemfrescuras #decor #youtube #quarto #room #homestyle

A Guide to the Best Bakeries in Stockholm

A Guide to the Best Bakeries in Stockholm

Great Cozy winter decorating tips. All the decor inspiration you need this season: The post Cozy winter decorating tips. All the decor inspiration you need this season:… appeared first on ..

Great Cozy winter decorating tips. All the decor inspiration you need this season: The post Cozy winter decorating tips. All the decor inspiration you need this season:… appeared first on ..

Practising loose florals today Full video on Facebook.com/indigoelevennz #watercolor #watercolourflowers #watercolorflorals #looseflorals #watercolourpractice #watercolourvideo

Practising loose florals today Full video on Facebook.com/indigoelevennz #watercolor #watercolourflowers #watercolorflorals #looseflorals #watercolourpractice #watercolourvideo

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please