This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

correct breathing while running. Trust me, changing your breathing with change your running!

If You Want to Run Longer, This Is a Must

correct breathing while running. Trust me, changing your breathing with change your running!

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Clean eating - 246 Cheap and Healthy Recipes

400+ Healthy Recipes (That Won't Break the Bank)

"Hardest ab workout I have ever done, but can't wait to do it again!!" Said by another pinner  I don't even know what some of these moves are...thank goodness for google!

"Hardest ab workout I have ever done, but can't wait to do it again!!" Said by another pinner I don't even know what some of these moves are...thank goodness for google!

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