Leandro da Rosa
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5 simple YOKO GERI exercises - karate side kick - TEAM KI - YouTube

5 simple YOKO GERI exercises - karate side kick - TEAM KI - YouTube

The History of Karate Infographic

The History of Karate Infographic<<<Thanks to our sensei, I have already learned quite a bit of this.

The different styles / systems of Karate: Part-I, The earliest systems - Martial Arts Planet

The different styles / systems of Karate: Part-I, The earliest systems - Martial Arts Planet

Uchi Uke JKA Shotokan Karate @KarateZine

Uchi Uke JKA Shotokan Karate @KarateZine

karatê Shotokan - Técnicas básicas - YouTube

karatê Shotokan - Técnicas básicas - YouTube

Pinning to this board because I've seen Donnie do pretty much ALL of these moves!! I better get the practicing!! | Karate terms

Cardio Kickboxing Entire Body Workout: Core & Weight Training too! Shed Body Fat & Get in Shape - All of MMA