Lean It UP Fitness

The Lean It UP (www.LeanItUP.com) pin board for all things related to fitness, nutrition, recipes, food, supplements, and health.
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an avocado is cut in half and placed on a cutting board with other pictures
Avocado Rose 101: How To Make An Avocado Rose
Avocado Rose 101: How To Make An Avocado Rose #food #avocado #diet #recipes
a woman holding six different colored water bottles
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a woman in black sports bra top holding a pair of gloves on her shoulder and looking down
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Fitness 101: How To Build Your Own Workout Plan #fitness #workout #fitfam #muscle
a sandwich with meat, cheese and vegetables on it
3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
Sweet potato bagel avocado "toast"
Build a defined back and arms with the Blowout Back & Biceps Workout [UPWOD Nº50] Bikinis, Female, Female Bodies, Poses, Model, Body Inspiration, Girl
[UPWOD Nº50] The Blowout Back & Biceps Workout
Build a defined back and arms with the Blowout Back & Biceps Workout [UPWOD Nº50]
The Legs & Abs HIIT Incineration Workout [UPWOD Nº49]  #fitness #workout #fitfam #abs At Home Workouts, Abs, 10 Minute Workout, Yoga, Crossfit, High Intensity Workout, No Equipment Workout
[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
The Legs & Abs HIIT Incineration Workout [UPWOD Nº49] #fitness #workout #fitfam #abs
two white plates topped with donuts on top of a wooden cutting board next to each other
3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
SWEET POTATO BAGELS. Get the recipe here. #food #diet #recipes #fitfam
a woman sitting on the ground with her leg up and looking at her cell phone
[UPWOD Nº48] The Upper Body Sledgehammer Workout
The Upper Body Sledgehammer Workout #workout #fitness #muscle
a white plate topped with food on top of a wooden table
Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes] #food #recipes #fitness #diet
a woman in a sports bra top holding two dumbbells and looking at the camera
[UPWOD Nº46] The Summer Shred Shoulder Workout
Burn fat for summer with this killer shoulder workout. #fitness #workout #muscle #fitfam #health
THE PINEAPPLE-MANGO PROTEIN SMOOTHIE [RECIPES]  #fitness #diet #food #recipes #smoothie Ideas, Protein, Smoothies, Smoothie Recipes, Mango Protein Smoothie Recipe, Protein Smoothie Recipes, Protein Smoothie
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THE PINEAPPLE-MANGO PROTEIN SMOOTHIE [RECIPES] #fitness #diet #food #recipes #smoothie
a woman in black leggings and an orange top is running on a treadmill
[UPWOD Nº45] The Lightning Force Leg & Butt Workout
Do this intense BUTT WORKOUT to build muscle tone & definition across your backside.
a woman flexing her muscles in the dark
[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout
The BOOM BOOM Back & Biceps Workout [UPWOD Nº43]
a man sitting under a palm tree on the beach reading a book while looking at the camera
[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout
SUMMER IS COMING. Do this killer ab workout to get your stomach on point.
a woman doing squats in a gym
[UPWOD Nº41] The Lumberjack Leg Workout
The Lumberjack Leg Workout [UPWOD Nº41]