Lean It UP Fitness

The Lean It UP (www.LeanItUP.com) pin board for all things related to fitness, nutrition, recipes, food, supplements, and health. We're ABs aficionados — GET AFTER IT!


Back to
Lean It UP Fitness

Lean It UP Fitness

  • 3,586 Pins

The Coke Effect: What Happens In Your Body After A Can Of Coke [Infographic]

Pinned from
leanitup.com

Pump a little energy into your weekend workouts with new JAMS from Kaskade, Meek Mill, Major Lazer, and Martin Garrix

The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix

leanitup.com

Rip up your lower abs with this intense abs workout plan.

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

leanitup.com

What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? DO THIS AND MAKE IT HAPPEN.

Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

leanitup.com

Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

leanitup.com

Ever wonder what each of the vitamins and minerals do and where to get 'em? Use our handy dandy 30-second guide.

The Handy-Dandy, Exhaustive Guide To Vitamins Complete From Vitamin A to Zinc [Part 1]

leanitup.com

The Plunging, Deep V, Lower Abs Workout

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

leanitup.com

Up the intensity. Jumpstart muscle growth and BLAST FAT with these killer superset combos.

8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

leanitup.com

The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets

The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets

leanitup.com

"Dense would be the right word for me. Generally when you look at athletes, you see their muscles and all that stuff; I don’t have any of that. My arm is just my arm — it’s not cut, it’s not sculpted. I don’t have traps bulging out to my ears; I have a neck. I don’t have a six-pack. My legs are a little toned, but they aren’t bulging out. I’m just dense. I think it’s important to show that athletes come in all shapes and sizes." — Amanda Bingson

10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

leanitup.com

Up your PUSH UP GAME with these advanced push up variations.

8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

leanitup.com

8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

leanitup.com

"I don’t look in the mirror and think “slim”; I look in the mirror and I’m like, “Whoa, beast!” It’s just crazy how much the body changes. Looking in the mirror I get surprised like every other week. It’s like I’m Wonder Woman."

10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

leanitup.com

10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

leanitup.com

The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats

The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats

leanitup.com

Use this intense bodyweight workout circuit to flatten your stomach, burn fat, and add muscle tone.

Tone Up & Slim Down: Your Guide To A Toned Tummy

leanitup.com

Your summer-proof workout circuit to burn fat, build muscle, and flatten your abs.

[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

leanitup.com

Do this HIIT workout circuit to absolutely DESTROY fat anywhere, — all you need is bodyweight and a little open space.

[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

leanitup.com

SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

leanitup.com
  • TruVision Health Now
    TruVision Health Now

    ~This is great~

GET OUTSIDE. To push your ass into the great outdoors, we've concocted July's WOTM: The Bodyweight Hyperburner Workout Circuit. It's a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space. It WILL rock you. Good luck

[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

leanitup.com

Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge

Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge

leanitup.com

ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]

ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]

leanitup.com

Try these simple PROTEIN PACKED recipe ideas under 250 calories. They're an easy way to add nutrition to your diet, without the calories.

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP

leanitup.com

30 Protein-Packed Small Meal Ideas Under 250 Calories

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP

leanitup.com

If you're not doing these 5 types of lifting sets you're missing out on SERIOUS fat-burning and muscle-building potential.

Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth

leanitup.com