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LIUP Workout Routines


LIUP Workout Routines

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Let’s go balls out and dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core relentlessly, ignite the metabolism and attack fat, and construct a layer of fresh new muscle across the entire body.

Want a perky, round, firm BUTT? Do the Build-A-Butt Workshop Glute Workout Plan.

Build an ELITE physique, smash fat, and build muscle tone with this intense 4-day workout program.

Build KILLER abs with this uber-intense core workout plan. It's a toughy, but it works the six-pack muscles and burns fat in the process. #Workouts

Assault Your Core With The Dynamic Medicine Ball Abs Workout

Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program

ATTACK body fat and add all-over muscle and strength with this hyper-intense, 4-day workout program. It's 4 workouts combined into 1 uber-schedule.

Do the Jackhammer Abs Workout. You'll hit your core hard and fast, and light up your abs just as they start to sizzle with the slow, caustic burn of 1000 hells. And then you'll push further into that burn. Because that's how we roll. We like playing with fire.

Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout

The Turbocharged Metabolism Workout uses HIIT, high-velocity compound movements, kettlebells, and rapid supersets to boost the metabolism, construct new muscle, and obliterate fat. Its killer — jump in and GET SWEATY.

DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with this ab workout plan. It's uber-intense but it produces major growth and definition across the core.

[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Stttttrrrrrrrrretched for time? We've got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August's WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout

If you’ve ever fantasized about tearing your shirt off and emerging from the water like a glistening, vivacious Joe Manganiello or Adriana Lima — encased with a lean, rippled, svelte core — here’s your opportunity. We’re 1 month out from June. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body.

Crush this 10 Minute Power Wake Up Workout Circuit first thing tomorrow — watch the energy flood and spew out all over the place. Do it in your PJs, do it naked, whatever; all you need is yourself and a little bit of space.

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

Do this fundamental, beginner's yoga workout ANYWHERE to unwind, zone out, boost full-body blood flow, and get your head right.

What’s your workout dosha?

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We're officially 8 weeks out from June 1, aka the universal beach body reveal date. DON'T FREAK. This BEACH BODY workout plan is designed to put your body on an accelerated fast track that'll reconstruct your physique and recalibrate it into a tight, fat-free, ab-laced masterpiece. Make it through and you'll TORCH fat, stimulate lean muscle growth, and steamroll a stellar six-pack. Get ready to storm the beaches in style. RAWR.

[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout

Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout — FAT will be RAINING off your body by the time you're done with this workout.

Unleash the sweat floodgates with The Fat-Incinerating, Superset Workout — it leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth. Your heart rate will SURGE; your muscles will be BURNING in searing, caustic agony; calories will spontaneously combust; and sweat will waterfall down your body. GO GET SWEATY.

Boost your flexibility and range of motion pre-workout with this 5 minute foam rolling routine. It's an easy way to work your core, also.