Can you blast through the DELT FORCE Workout? It hammers the abs, core, shoulders, and delts with a circuit of intense supersets. It's extremely difficult but it effectively destroys fat and builds muscle mass.
Kickstart the new year with a BANG. We’re unleashing the most exhausting, comprehensive workout split of 2016 — The 4-Day Muscle Massacre Workout Program. 4 workouts, 1 full-body massacre. Get after it.
Shock your body out of hibernation this winter. The Shoulder Shocker Metabolic Workout uses a circuit of fast-paced, high-powered moves—think HIIT—to add size and definition to your shoulders, rev your metabolism, and build a strong, defined core. It's a MONSTER, but it produces huge results.