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    LIUP Workout Routines


    LIUP Workout Routines

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    [WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

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    Kickstart the new year with a BANG. We’re unleashing the most exhausting, comprehensive workout split of 2016 — The 4-Day Muscle Massacre Workout Program. 4 workouts, 1 full-body massacre. Get after it.

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    Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout

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    Shock your body out of hibernation this winter. The Shoulder Shocker Metabolic Workout uses a circuit of fast-paced, high-powered moves—think HIIT—to add size and definition to your shoulders, rev your metabolism, and build a strong, defined core. It's a MONSTER, but it produces huge results.

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    Unleash the sweat floodgates, eviscerate muscle fibers, and put your heart in overdrive with The 3-Day Body Shredder Workout Split.

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    TEAR UP your obliques with our latest WOTM — the Oblique Obliterator Workout Gauntlet

    [WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet

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    Do this HIIT workout circuit to absolutely DESTROY fat anywhere, — all you need is bodyweight and a little open space.

    [WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

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    Get your body beach ready to ROCK with this brand new 4-day workout program.

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    Want a KILLER core this summer? This killer ab workout combines six ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.

    [WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout

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    Use this hard-hitting workout to perk up your BUTT and shred fat.

    Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

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    [WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout

    [WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout

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    Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout

    [WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout

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    Let’s go balls out and dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core relentlessly, ignite the metabolism and attack fat, and construct a layer of fresh new muscle across the entire body.

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    Want a perky, round, firm BUTT? Do the Build-A-Butt Workshop Glute Workout Plan.

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    Build an ELITE physique, smash fat, and build muscle tone with this intense 4-day workout program.

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    Build KILLER abs with this uber-intense core workout plan. It's a toughy, but it works the six-pack muscles and burns fat in the process. #Workouts

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    Assault Your Core With The Dynamic Medicine Ball Abs Workout

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    Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program

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    ATTACK body fat and add all-over muscle and strength with this hyper-intense, 4-day workout program. It's 4 workouts combined into 1 uber-schedule.

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    Do the Jackhammer Abs Workout. You'll hit your core hard and fast, and light up your abs just as they start to sizzle with the slow, caustic burn of 1000 hells. And then you'll push further into that burn. Because that's how we roll. We like playing with fire.

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    Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout

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    The Turbocharged Metabolism Workout uses HIIT, high-velocity compound movements, kettlebells, and rapid supersets to boost the metabolism, construct new muscle, and obliterate fat. Its killer — jump in and GET SWEATY.

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    DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with this ab workout plan. It's uber-intense but it produces major growth and definition across the core.

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    [WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

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    Stttttrrrrrrrrretched for time? We've got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August's WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

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