Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps  repeat x3. This hurts. We do this in our workout class.

Clamshell

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Butt Workout - Blogilates http://www.blogilates.com/workout-index/butt/butt-on-fire-printable#_a5y_p=932864

Butt Workout - Blogilates http://www.blogilates.com/workout-index/butt/butt-on-fire-printable#_a5y_p=932864

Abs On Fire! a workout from my favourite fitness trainer, Cassey Ho. She's awesome, everyone should follow her on youtube.

Abs On Fire! a workout from my favourite fitness trainer, Cassey Ho. She's awesome, everyone should follow her on youtube.

Back on Fire workout I want to try to be fit until I have no strength due to old age.

Back on Fire workout I want to try to be fit until I have no strength due to old age.

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