Find out how much you have to gain—and lose.
It’s simple, but effective—and will rev your metabolism for hours afterwards.
Arm workout for slimmer arms in 6 weeks
Healthy Nutty Blackberry Smoothie by realage.com: The combo of Greek yogurt and almond butter balances the sweet-tart flavor of the blackberries. (Calories: 175; Fat: 9.3g (1g sat fat); Protein: 9.6g; Carb: 16g; Fiber: 6 g; Chol: 0mg; Sodium: 57mg; Calcium: 118mg) #Smoothie #Healthy #Blackberry #realage
story of my life.
Preventing side cramps while running. So glad I found this! :)
Motivation to work out today!
diy running arm band
Want to improve your health? There's an app for that.
Reasons to be fit
Quick way to burn 100 calories! It takes more than 40 jumping jacks to get rid of one of those 100 calorie packs... Puts things into perspectives...
Good to know!
The Couch-to-5K ® Running Plan. Thinking about doing this...
7 detox smoothies - also explains what each of them does for your body
Nighttime stretches to help you sleep better (and improve your flexibility!)
Effective ways to use Pinterest to increase traffic to your blog, plus tutorials on how to create "pinnable" images for your posts
Quite Possibly the Most Common Misconception About Blogging for Income
Links to workouts (p90x, zumba, and insanity) streamed for FREE. Worth looking into.
this is so true. the first week are always the hardest, but they get easier with time. don't give up. Keep going!