The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.
The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...
I think I might have pinned this before... but there are a ton of healthy recipes and snacks on here!
Breakfasts that you can eat on the go (and won't leave you filled with regret later)
Orange Creamsicle Yogurt Bites - use nonfat yogurt and sugar free jello and I think I have a treat for myself
http://www.slimmingproductsonline.com/ takes the nonsense out of products that make magical weight loss claims.
Top-Rated Recipes with nutritional data and Weight Watchers points!! #cleaneating #snacks | Food and Eat
Looking for a quick fix? Here are some weight loss tricks you can put into practice today!
Frozen Yogurt Dots (so easy). Just put your favorite flavor of yogurt in plastic bag, cut corner and squeeze out the dots. Freeze for 1 hour.