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Clean eating

Getting Clean - FitMamas

20 Secrets of Very Fit People by Chalene Johnson

20 Secrets of Very Fit People by Chalene Johnson

5 Ways to Tone Your Inner Thighs

Garlic Parmesan Fries - Amazingly crisp, oven-baked fries coated with freshly grated Parmesan and a generous dose of garlic goodness!

Muffin Top Workouts

Muffin Top Workouts

Workout Motivation Tip - Put your exercise clothes on and THEN decide if you're going to work out or not. Don't make a decision until you're dressed.

Workout Diagrams Are All You Need To Get In Shape This Summer

Yum! Avacado and Egg. Take seed out, scoop out a little more avacado so egg will fit. Crack a raw egg in whole. Season with Salt, Pepper, Garlic, & Onion powder. Bake at 375 for 12-15 minutes...You may add cheese on top during last few minutes of baking...

10-Minute Tush-Toning Pilates Workout

Reboot Your Backside With This Tush-Toning Workout

How to Pack Your Lunch to Lose Weight

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Do These the Night Before to Ensure Morning Workouts Happen...not a early morning workout person but only if I could change that...

Definitely need to get rid of the "mama pouch."

Help lift that booty (and tone your core) with this elbow plank variation.

Elbow Plank With Donkey Kick

Firm the back of your leg and your butt with this move. It gets your abs too.


for abs/obliques! It's hard a first, but man you can feel it!!


Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon

Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins

a little visual motivation

Best workout and eating plan for your body type

6 Core Ab Moves That Bring Results Quickly

7 Moves for Jiggle-Free Arms