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    getting in shape =)


    getting in shape =)

    • 8 Pins

    Shrink your belly in 14 Days...ball exercises

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    prevention.com

    tight schedule -- daily workout plan sunday through monday

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    rosesinspire.tumblr.com

    Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

    Pinned from
    self.com

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Pinned from
    loulanatural.com

    42 Ways to Lose Stomach Fat Fast

    Pinned from
    allwomenstalk.com

    Medicine Ball Interval Workout- 6 moves, 50 seconds each-- x 5....

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    pumpsandiron.com

    Zero Calorie Detox Drink: Day Spa Apple Cinnamon Water - Try For a Week!

    Pinned from
    tonetiki.wordpress.com

    Amen to this! Learn more.

    Pinned from
    quicklyloseweight.tk