Probiotics and Fermented Foods

All things related to probiotics, prebiotics, and probiotic foods. Fermented foods, recipes, and prebiotic foods.
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What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS?

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

The Clean Eating Program e-book

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, incl (Baking Tips Cleanses)

Russian Apple Kvas Recipе for your #SochiOlympics Party :) from NatashasKitchen.com

Russian Apple Kvas Recipе – Квас - I will make and can be served as a non-alcoholic drink in addition to white wine.

"When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn’t go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So… I experimented with tea." GNOWFGLINS.com

Probiotic Water Kefir Tea

Add tea leaves to ferment to make water kefir tea - brilliant!

10 Ways to Use Up a Gallon of Milk: 1. Homemade Mozzarella 2. Homemade Ricotta Cheese 3.Make Paneer Cheese in 30 Minutes 4. Make Yogurt at Home  5.Make Buttermilk from Plain Milk with Lemon Juice or Vinegar  6. Make Sweet Milk Liqueur  7 Make Milk Kefir 8.Strawberry Milk!  9.  Mardi Gras Milk Punch 10. Masala Chai Tea

10 Ways to Use Up a Gallon of Milk

10 Ways to Use Up a Gallon of Milk Tips from The Kitchn~T~Some very good ideas about how to use up milk so you never waste it.

Kefir -  more protein and less sugar than yogurt, but with the same creamy texture, tangy taste, and probiotics. #Superfood

The New Superfoods

List of superfoods like Kefir - more protein and less sugar than yogurt, but with the same creamy texture, tangy taste, and probiotics.

Probiotics and Weight Loss!!!!!  http://adamprowse.com.au/

The Skinny on Probiotics

Foods Naturally High in Probiotics (Good Bacteria)

What to Eat For a Happier, Healthier Belly

Eating probiotic foods, such as yogurt and kefir, is a good way to replenish beneficial strains of bacteria, which promote digestive health and help prevent stomach ailments.

Superfoods That Fight Colds

Yogurt and kefir: Trying to avoid colds and flu this season? Foods such as oysters, garlic, mushrooms, and even chocolate can help you stay healthy.

Top 10 Rated Probiotics reviewed.

Info about the best-selling, top rated probiotic supplements, the list of…

Homemade Probiotic Deodorant - Vanilla Scent - My Little Me...

Homemade Probiotic Deodorant - Vanilla Scent - Ingredients 1 T cocoa butter 1 T coconut oil 1 T shea butter 1 T beeswax T cornstarch 1 T baking soda 15 drops vanilla essential oil (or oil of your choice) 2 capsules powdered probiotics

What is it about yogurt and honey that makes them so good together? The mix is called a  synbiotic. Learn more on the page

Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome.

Prebiotic coffee

Dandy Blend, Instant Herbal Beverage with Dandelion, 2 lb. Bag by Dandy Blend

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