The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
A 25-minute workout routine from celeb favorite Harley Pasternak.
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal..