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Dream yourself smaller

Dream yourself smaller

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Bob Harper: The Skinny Rules. I used most of these to lose 50 pound last year. Except go to bed hungry-I don't agree with that one. Eat protein and fruit before bed-yogurt with some fruit is a good idea.

Bob Harper: The Skinny Rules

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

7 Homemade Detox Drinks for Weight Loss | Nature Supplies News

If this isn’t motivation to shed those extra pounds, I don’t know what is.

Loose The Pooch #flatbelly #strong #fitness

Pan-Fried Venison Steak

Weekly workout you can do at home

Amazing Weight Watchers Recipes: Weight Watchers Crock Pot Recipes

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

What Does a 1,500-Calorie-Day Look Like? | Eating Well

FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women – visit to download!

Love Handles & Muffin Top Melter Printable Gym Workout for Women

Stability ball exercises

50 Recipes for Weight Loss. #Weightlossrecipes and #lowcalorierecipes that don't taste like #diet food.

50 Recipes for Weight Loss

21 Inspirational Weight Loss Tips You've Probably Never Tried

21 Weight Loss Tips You've Probably Never Tried (with pictures)

25 Fat Belly Burners #healthy #absofsteel

Boost your metabolism and pack your diet with powerful nutrients with these 10 weight loss juice recipes.

249 weight loss foods you should eat 80% of the time to lose weight faster | How To Look Good Naked For Free

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

Tough to hear sometimes, but so true! | via @SparkPeople #inspiration #motivation #fitness #motivationalquote #quote

Motivation Monday: If It Doesn't Challenge You...

Dr Oz shared some shrink drinks for rapid weight loss on Dr Caroline Apovian’s diet plan, including this fruity Crispy Apple Smoothie Recipe you can try.

The Cruise Control Diet is a whole-foods approach to weight loss and overall health.

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! #Fitspiration #FitnessMotivation #KeepPushing

This running playlist will encourage you to run. Really!

Running Playlist: Songs about Running | Fit Bottomed Girls

fitnessgifs4u: “ 11 Highly Effective Tricep Exercises For Women • Bench Dips • Kettlebell Tricep Overhead Press • Football Throws • Side Push-ups The other 7 tricep exercises can be found HERE on...

Get fit from your living room with this 30-minute indoor walking workout! | via @SparkPeople #workout #fitness #exercise #walking #walk

30-Minute Indoor Walking Workout

Sculpt your entire upper body in 7 minutes. All you need is a resistance band! | via @SparkPeople #workout #fitness #exercise

7-Minute Seated Arm Workout with Band Video

8 Steps for losing 15 pounds in 6 weeks.

8 Tips For Losing 15 Pounds In 6 Weeks

A whole body workout!