workouts

All different kinds of exercises, running, and training routines.


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workouts

  • 546 Pins

LIft Your Butt: Killer Kicks - We do these at kickboxing, while this looks easy, IT IS ABSOLUTELY NOT! Bonus: real results fast.

5 Moves That Seriously Lift Your Butt

prevention.com

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

Dumbbell Progression Workout

pumpsandiron.com

butt workout

Butt on Fire Printable

blogilates.com

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout-The Almond Eater

thealmondeater.com

Arm Toning Workout

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thealmondeater.com

#abs #fitness #exercise #workout #weightloss #health #muscles

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gymra.com

Why not try a post run yoga cooldown? #running

Cool Down, Stretch Out: The Post-Run Yoga Sequence You Need

fitsugar.com

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Tone Up With Our 21-Day Arm-Sculpting Challenge

popsugar.com

Upper-Body Hand Weight #Workout

Resistance Training Beneficial in Lowering Blood Pressure

ahealthblog.com

Torso Twist WORKS: ABS, SHOULDERS, THIGHS 1. Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. 2. Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.

Trim Your Tummy

womansday.com

The best stretches for your hip flexor!

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skinnymom.com

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

Your 5-Minute Flat-Belly Ab Workout

popsugar.com

Sumo Squat With Side-Arm Raises

fitsugar.com

Leg toning: Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no rest in between. Do two or three sets total.

Lunge with Rotation

womenshealthmag.com

Leg toning: Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no rest in between. Do two or three sets total.

Lunge with Rotation

womenshealthmag.com

Plie Squat with Triceps Extension

Fat-Torching Moves

examiner.com

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

"Tone it up" workout

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backonpointe.tumblr.com

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

The Hip Stretch Missing From Your Life

fitsugar.com

Body weight Exercises To Keep You young

22 Bodyweight Exercises To Keep You Strong | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

trim the fat.

This No-Equipment Workout Will Tone Every Inch of Your Body

fitsugar.com

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

A Core Workout for Flat Abs in 4 Simple Moves - Health.com

health.com

Your Best Butt Ever | FormalHealth

Your Best Butt Ever

formalhealth.com

blogilates: Legs on Fire, to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags", quads, and calf!

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today.com