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  • 18 Pins

plank challenge...

Best Butt Workout

dear burpees....hahahaha! I hate Burpees!

Perfect workout prescription

Sock + Scissors = Most comfortable iPhone armband EVER.

DIY Body Wrap ...lose up to 1-2 inches per night.

A few different daily routines. These seriously made me out of breath. CrossFit on the Fly

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

Wake up! daily workout

8 Things that will actually make running easier.

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

15-minute killer ab workout

daily workouts workouts

Bob Harper: The Skinny Rules

10 Week Workout Plan

Get Rid Of Your Armpit flub

100 running songs.