Diary of a Fit Mommy: The Abs After Baby Workout Program is NOW Available!
Nursing moms can find themselves in some interesting positions! Use these yoga poses to relieve some of those aches.
Yoga sequence for tension headaches. These poses help with blood flow to the neck & scalp for natural relief. - definitely can use this!
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...
Postnatal Practice: 5 Yoga Poses for Mommies and babies from @Hope Zvara Back on your mat with your baby.
9 Effective Belly Skin Tightening Tips Post Pregnancy | Beauty Bazar
yoga for breastfeeding back , shoulder and neck tightness
Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad
BabyZone: Exercise and the Breastfeeding Mom - great tips for fitness while nursing. / Colleen at WrapsodyBaby.com