11 moves, split over 5 days for jiggle-free lean legs.
Diary of aFit Mommy's 5 Minute At Home Tabata Workout | Diary of a Fit Mommy | Bloglovin'
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
At home circuit workout. Did this at volleyball and I loved it!
Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
30 Day Plank Challenge Fitness Workout Chart * This 30 day plank workout challenge has been designed as a great way to get fit and tone up your ab and core muscles.
Post-pregnancy workout. Let your baby be your weight with these 18 fitness moves to do with your little one by your side.
Dynamic Tabata Workout with Cardio Intervals. Transform yourself & Your life, get fit & healthy #fitness #workout #health #exercise #gymra
Tips On How To Meal Prep. Perfect for beginners so you do not get overwhelmed!
Lower body exercises to get your legs lean
The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus
I need to do this. Pick a month, instead of doing it in 21 days, do my regular work outs, every day of the work week.
Love Your Body with your Weekly Schedule!! Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com
start your day right
Types Of Stretches That Improve Different Parts Of Your Body…
Lateral Burpee - These bad boys hurt and you can feel them for days...
Inner thigh work out
Torch Calories and Tone With a Total-Body Stair Workout