DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Triceps workout - Awesome Plastic surgeon tip - the more you ton your triceps you will drastically less the "bat wing"
Triceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).
Tricep Exercises for Women