I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Top 20 High Protein Rich Foods I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna http://tasteandsee.com

Tuna Cakes with Jalapenos and Cilantro

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating from a can of tuna.

Pinterest: Valeria Rodríguez

Mushroom and Goat’s Cheese Omelet with Spinach and Avocado

Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast!

Wondering what you can and can't drink on a ketogenic diet? Check our full article at @ruledme

A Ketogenic Diet and Alcohol: Can they Mix

Wondering what you can and can't drink on a ketogenic diet? Check our full article at /ruledme/

Vegan cheese dip. Friends have made it twice in last two days and love it.

Base is carrots & potatoes but you'd never guess that by taste! Use it to substitute other cheese sauces (like Velveeta) in recipes. Great as a nacho cheese sauce too.

Receita de pão de batata fácil

Pão de batata fofinho

Receita de pão de batata fácil

The Country Cook • Baked Ham & Egg Cups - just a small handful of ingredients. So simple but boy, these are SO good and the eggs come out super fluffy. Lots of variations too like tomatoes, green peppers or bacon! #egglandsbest #nationalnutritionmonth #ad #breakfast

The Country Cook - Baked Ham and Egg Cups using just a small handful of ingredients. So simple but these are SO good and eggs come out super fluffy. Lots of variations too like tomatoes, green peppers or bacon!

3-Course Healthy Chicken Dinner

This Healthy Chicken Parmesan Dinner For Two Is What You Need For Valentine's Day

This Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.

Cream Cheese Deviled Eggs - Cream cheese makes everything better and these deviled eggs are no exception! Super creamy and delicious, this is the party appetizer that everyone will go for first!:

Cream Cheese Deviled Eggs

Cream Cheese Deviled Eggs - Cream cheese makes everything better and these deviled eggs are no exception! Super creamy and delicious, this is the party appetizer that everyone will go for first! blest world

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