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if I ever get off my butt


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if I ever get off my butt

if I ever get off my butt

  • 48 Pins

Weight Loss Drink

Dr. Oz's 48-Hour Weekend Cleanse Recipes

indulgy.com

Step-by-Step #Yoga Sequence

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

checking diastasis Ways to correct the Mommy pooch

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

23 Smoothies That Aid in Weight Loss - Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.

Pottery Barn Look-Alikes. This website takes items from pottery barn's catalog and finds a less expensive look-alike at another store.

Snack Attack! I'm going to print this out and put it on the fridge as a reminder.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY! I need to Pin this for the ENERGY!!!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times