This is so true about Church, exercise.spending time with my family! We NEVER truly regret NOT doing the things that don't life us higher but we ALWAYS regret doing the things that end up being empty and making us feel less hopeful!
Check out this effective ab move. Lie on your back, holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring