Leena Hautamäki

Leena Hautamäki

Leena Hautamäki
More ideas from Leena
Blogilates 30 Day Abs Challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. I am adding this to my daily hour exercise regime.

Fitness motivation! Check out our workouts that WORK! http://kingworkouts.com/

This is so true about Church, exercise.spending time with my family! We NEVER truly regret NOT doing the things that don't life us higher but we ALWAYS regret doing the things that end up being empty and making us feel less hopeful!

Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

22 Ways to Work Your Abs Without Crunches #dyenation

Check out this effective ab move. Lie on your back, holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring

If you want to get rid of belly fat and tone up your abs try this ab workout. Do it three days a week for one month to get results! #abworkout #abs #abchallenge

to ] Great to own a Ray-Ban sunglasses as summer gift.If you want to get rid of belly fat and tone up your abs try this ab workout. Do it three days a week for one month to get results!