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Weightloss journey

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Weightloss journey

Weightloss journey

  • 149 Pins

Make it Happen: 10 Free Printables to Help You Meet Your Goals!

How to strengthen your knees, girls who play sports NEED to know this!

Build a Better Knee

Most people don’t know the basics and think they can just wing it…..(like me)

The Rules

Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova.

January Abs workout


arm workout


gotta suck it up and do it!

26 Low-Cal Snacks

At the gym: who is looking at whom - The Oatmeal

the core challenge. dun dun dunnn.

a little somethin something

5-4-3-2-1 Workout

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

legs legs legs

the core challenge. dun dun dunnn.

One song workouts for busy days!

5 exercises to burn 200 calories in 3 minutes

Clean Eating. What it is, where to start and how to do it.

Workout Music.

300 abs

Warm up!

Running plan!

4x4 Workout.