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5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

IT Band Pain Stretches, Treatment And Prevention

most effective belly exercises - see inside

10-minute lower body boot camp: No equipment required. Use your own body weight to tone and strengthen your thighs, butt and more! | via @SparkPeople & @Coach, Inc. Nicole #fitness #exercise #video

Firms the sides of your tummy; shrinks your waistline

Firms your entire tummy!

Strengthens your core muscles; improves balance and coordination; tones your upper body.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback.

Exercises for that lower belly pooch

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Your Guide to Healthy Portion Sizes

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!