Sarah Rudell Beach

Sarah Rudell Beach

leftbrainbuddha.com
Minneapolis, MN / Mindfulness Education & The Modern Mindful Life. Mindfulness instructor, teacher, mother, writer, dancer. HuffPost contributor. http://brilliantmindfulness.com
Sarah Rudell Beach
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Style & Co Studded Cardigan Sweater, Created for Macy's

Style & Co Studded Cardigan Sweater, Created for Macy's - Tan/Beige XXL

Meditations for Mindful Mamas

Even if you only have four minutes, you can take some precious time that's just for you. Use these guided meditations to bring peace and calm to your crazy days!

Want to learn more about mindfulness? Join this online course for FREE! http://brilliantmindfulness.pages.ontraport.net/mindfulness101

Want to learn more about mindfulness? Join this online course for FREE! http://brilliantmindfulness.pages.ontraport.net/mindfulness101

Happy New Year!

Loving and Kind New Year Wishes - Left Brain Buddha

Ready to parent with greater calm, balance, and ease? Ready to ditch the drama and the yelling? Check out this free video series, Why Mothers Need #Mindfulness!

Ready to parent with greater calm, balance, and ease? Ready to ditch the drama and the yelling? Check out this free video series, Why Mothers Need

Manage your election stress with mindfulness!

6 Ways to Manage Election Stress with Mindfulness - Left Brain Buddha

An ode to REST. #mindfulness #selfcare

11 Overnight Beauty Mistakes You're Probably Making That Are Super Simple To Prevent